Vegetables, fruit, legumes and grains are all sources of dietary fibre. Fibre itself cannot be digested by the body and therefore it plays a key role in the digestive process, keeping the digestive system healthy.With a sufficient amount of fiber added to your breakfast, you are also less likely to be tempted to reach for a sweet treat.

To maintain normal digestive function, adults require 25 grams of fibre every day but the majority of us do not get nearly enough. Good natural sources of fibre include green, leafy vegetables, beans pulses, nuts, seeds and whole grains.

Help reach your daily recommended intake by using Active Fibre Complex.

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