Spicy Chocoloate Lover Shake
Serves: 1
Ingredients:
- 28g Formula 1 Dutch Chocolate
- ½ TSP Instant Herbal Beverage Cinnamon
- 1 cup non-fat, low-fat or plain soy milk
- ½ TSP of cayenne pepper
- 3-5 ice cubes
Method:
- Combine ingredients in a blender and mix well.
- Optional - sprinkle with cocoa or cinnamon to serve.
Nutrients per serving:
| Energy (kcal) | Protein (g) | |
| Per serving | 170 | 17 |
Nutritional Information
Non-fat: Calories: 170 | Protein: 17g
Low-fat: Calories: 185 | Protein: 17g
Soy Milk: Calories: 190 | Protein: 17g
Calorie content is approximate and based on values obtained from www.CalorieKing.com.au. Always read the label – use only as directed.