Recipes

Mustard-Baked Salmon

Try our Mustard-Baked Salmon, find the recipe and instructions here.

Mustard and lemon are the perfect ingredients to prepare this mouth-watering salmon in less than 20 minutes, from start to finish.

Serves: 1
Ingredients:
  • 2 tsp. olive oil
  • 600g centre-cut wild salmon fillet
  • ¼ cup (75g) plain Greek-style yoghurt
  • 2 Tbsps. stone-ground mustard
  • 2 tsp. fresh lemon juice
  • ½ tsp. dried tarragon
  • Salt and pepper to taste
Method:

Pre-heat grill. Line a baking sheet with foil, and coat lightly with olive oil. Place salmon, skin side down, on the baking sheet. Season with salt and pepper. In a small bowl, stir together the yoghurt, mustard, lemon juice and tarragon. Spread evenly on top of the salmon. Place salmon under the grill, about 5 inches (about 15 centimetres) away from the heat, and grill until cooked through, about 10-12 minutes.

Nutrients per serving:
Energy (kcal) Protein (g)
Per serving 361 35

Complete your meal with green beans, baked sweet potato and tossed green salad.