Green Goodness Protein Shake Serves: 1 Ingredients: 28g Formula 1 Nutritional Shake Mix, Cookies ‘n Cream 1 cup non-fat milk ½ small avocado ½ cup baby spinach leaves ½ vanilla beans, split, seeds removed 3-5 ice cubes Method: Combine ingredients in a blender and mix well. Nutrients per serving: Energy (kcal) Protein (g) Per serving 358 18.6