Curried Turkey Meatballs

Try our Curried Turkey Meatballs, find the recipe and instructions here.
Serves: 4
Ingredients:
  • 1 onion, chopped
  • 1 Tbsp. fresh ginger, minced
  • 2 garlic cloves, minced
  • 2 Tbsp. curry powder
  • 1/2 tsp. cumin
  • 3 1/2 cups low-fat chicken broth
  • 3 Tbsp. cornstarch
  • 1 Tbsp. olive oil
  • 500g ground turkey breast
  • 2 egg whites
  • 6 Tbsp. dried breadcrumbs
  • 1 tsp. coriander
  • 1 tsp. salt
  • 1/3 cup onion, minced
Method:

Using a saucepan , sauté the onion, ginger and garlic in oil until the onion is soft. Add the curry and cumin and stir for 1 minute. Add 3 cups of chicken broth and bring to a boil.

Combine all meatball ingredients in a bowl and roll into golf-ball-sized meatballs. Drop into the boiling broth, cover and simmer on low for 7 to 10 minutes until done. Remove with a slotted spoon and set aside.

In a separate bowl, whisk the cornstarch into remaining 1/2 cup of broth. Pour this mixture into simmering broth in saucepan and bring it to a boil. Add salt to taste.

Nutrients per serving:
Energy (kcal) Fat (g) Carbohydrates (g) Protein (g)
Per serving 300 7 23 32

Cover each plate with spinach leaves and place meatballs on top. Spoon curry sauce over meatballs and serve , non-fat yoghurt as a garnish.