Recipes

Name: Creamy Tomato Soup with Basil
Yield: 1
Ingredients: 1 serving (32 g) Tomato Soup with Basil; 1 serving (6 g) Personalised Protein Powder (PPP); ½ onion, finely chopped; 1 Tbsp. olive oil; ½ carrot, finely chopped; 150 mL coconut milk; 50 mL vegetable stock

Creamy Tomato Soup with Basil

Serves: 1

Ingredients:

1 serving (32 g) Tomato Soup with Basil
1 serving (6 g) Personalised Protein Powder (PPP)
½ onion, finely chopped
1 Tbsp. olive oil
½ carrot, finely chopped
150 mL coconut milk
50 mL vegetable stock

Method:

How to Prepare:

Step 1: In a medium saucepan, heat the olive oil over medium heat. Add the onions and carrot, gently sauté until softened.

Step 2: Combine the coconut milk, vegetable stock in a bowl and mix Tomato Soup with Basil and PPP, then whisk to combine. Pour into the saucepan with the onion mixture and bring to a boil. Simmer for 2 minutes. Allow to slightly cool and serve in bowl.

Nutrients per serving:

	Energy (kcal)	Protein (g)
Per serving	376	16

NUTRITIONAL INFORMATION

Calories 376 • Protein 16 g

Always read the label – use only as directed.

Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.