Recipes

Creamy Tomato Soup with Basil

Recipes
Serves: 1
Ingredients:
  • 1 serving (32 g) Tomato Soup with Basil
  • 1 serving (6 g) Personalised Protein Powder (PPP)
  • ½ onion, finely chopped
  • 1 Tbsp. olive oil
  • ½ carrot, finely chopped
  • 150 mL coconut milk
  • 50 mL vegetable stock
Method:

How to Prepare:

Step 1: In a medium saucepan, heat the olive oil over medium heat. Add the onions and carrot, gently sauté until softened.

Step 2: Combine the coconut milk, vegetable stock in a bowl and mix Tomato Soup with Basil and PPP, then whisk to combine. Pour into the saucepan with the onion mixture and bring to a boil. Simmer for 2 minutes. Allow to slightly cool and serve in bowl.

Nutrients per serving:
Energy (kcal) Protein (g)
Per serving 376 16

NUTRITIONAL INFORMATION

Calories 376 • Protein 16 g

 

Always read the label – use only as directed.

Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.