Recipes

Creamy Sweet Corn Soup

Creamy Sweet Corn Soup
Serves: 2
Ingredients:
  • 28g Formula 1 Nutritional Shake Mix – French Vanilla
  • 1 tsp. (6g) Personalised Protein Powder
  • 300ml low fat milk
  • 250ml chicken broth
  • 140g creamed corn
Method:
  • Add low fat milk, chicken broth and creamed corn into a pot. Cook until it simmers.
  • Pour in corn mix into a blender.
  • Add 28g Formula 1 Nutritional Shake French Vanilla and 1 tsp. (6g) Personalised Protein Powder into the blender.
  • Blend for 30 seconds.
  • Pour into bowl and serve. Makes 2 serves.
Nutrients per serving:
Energy (kcal) Protein (g)
Per serving 169 13

Always read the label – use only as directed.

Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.