Recipes

Chocolicious Mug Cake

Chocolate Mug Cake
Serves: 1
Ingredients:
  • 28g Formula 1 Dutch Chocolate
  • 12g Personalised Protein Powder
  • 8 TBSP non-fat milk or soy milk
  • 1 egg
Method:

Spray the inside of a large mug with pan spray or wipe lightly with a paper towel dipped in canola oil. Combine ingredients in a blender and mix well. Pour into prepared mug and microwave on high power for 1½ - 3 minutes, until puffed and cooked through.

Nutrients per serving:
Energy (kcal) Protein (g)
Per serving 260 25.4

Calorie content is approximate and based on values obtained from www.CalorieKing.com.au. Always read the label – use only as directed.