Spray the inside of a large mug with pan spray or wipe lightly with a paper towel dipped in canola oil. Combine ingredients in a blender and mix well. Pour into prepared mug and microwave on high power for 1½ - 3 minutes, until puffed and cooked through.
|Energy (kcal)||Protein (g)|
Calorie content is approximate and based on values obtained from www.CalorieKing.com.au. Always read the label – use only as directed.