Almond Shake

Almond Shake With Almonds
Ingredients:
  • 28g (2 scoops) Formula 1 Shake Mix – French Vanilla
  • 1 tsp. (6g) Personalised Protein Powder
  • 15g Almond Meal
  • 10g Roasted, Raw or Blanched Almonds
  • 300ml Skim or Low Fat Milk
  • 3-5 Ice Cubes
Method:

Combine ingredients in a blender and mix well.

Nutrients per serving:
Energy (kcal) Protein (g)
Per serving 296 17

Always read the label – use only as directed. Contains caffeine. Nutritional information is approximate and based on values obtained from www.CalorieKing.com.au.