Author: Samantha Clayton
Key Benefits of Strength Training and How to Get Started

Whether you’re a gung-ho grandparent, a millennial or just finding your footing as an adult, you can benefit from regular strength training.

Group Running Up Steps

Here’s a daily fitness plan that will help you shape your waist, tone up your glutes and thighs to help you create the body you’ve always wanted.

Man Sprinting Down Road

A daily focus on being active will help you get and stay motivated. Here are 3 simple tips to help you stay active!