Author: Herbalife Nutrition
Can I Lose Weight Doing Yoga

Sweating through a body-twisting yoga pose is what millions of people will do every day: but how many calories are they burning? And can you actually lose weight doing yoga?

Author: Samantha Clayton
Does Exercise Timing Affect Our Sleep Quality? Samantha Clayton Vice President, Worldwide Sports Performance and Fitness answers your questions.

Does Exercise Timing Affect Our Sleep Quality? Samantha Clayton Vice President, Worldwide Sports Performance and Fitness answers your questions.

Author: Samantha Clayton
Key Benefits of Strength Training and How to Get Started

Whether you’re a gung-ho grandparent, a millennial or just finding your footing as an adult, you can benefit from regular strength training.

Group Running Up Steps

Here’s a daily fitness plan that will help you shape your waist, tone up your glutes and thighs to help you create the body you’ve always wanted.

Man Sprinting Down Road

A daily focus on being active will help you get and stay motivated. Here are 3 simple tips to help you stay active!