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Here are some easy tips to help you navigate your supermarket and become a nutrition-conscious, savvy shopper.

Binges usually occur when you’re hungry and don’t have healthy food at your fingertips. Here’s how you can avoid this trap and get back on track.

Spend some time around kids, or your household pets, and you’ll see that frequent grazing is the instinctual way to eat over the course of the day.

The foods you eat for breakfast can affect how you feel and perform throughout your morning. There are several things that a good breakfast can do for you.

At Herbalife Nutrition, every single one of our products is held to the highest standard during each step of our Seed to Feed manufacturing process.

This is one of the most searched queries on the planet. And fortunately, the answer to the daily calorie and weight-loss question is relatively simple.

Motivation. We all have it inside us. But finding - or rediscovering - it can be challenging. Especially when we want to lose weight.

Some succeed. Some don’t. And for those who fail to lose weight, the disappointment can be palpable – especially when you believe you’re doing everything right. Or are you?

Formula 1 is a delicious, easy-to-make shake mix that provides an ideal balance of protein, fibre, vitamins, and minerals.

Protein is a key ‘macronutrient’ fuelling your body’s energy. But that’s not the only reason protein is considered crucial in good health.

You may have seen whey protein shakes being consumed by fatigued athletes following a strenuous training session. 

Here, we explain everything you need to know about protein, the types of protein rich foods in an average diet and how to calculate your optimum intake. 

Consuming a balanced diet with the right vitamins, minerals, and nutrients while maintaining a healthy lifestyle is the best way to keep your immune system working fine.

Eating less of a poor diet may cut calories, but you’ll still be selling yourself short on nutrition. Instead, you want to pack the most nutrition you can into each bite by keeping your focus on healthy food.

Does your energy slump in the afternoon? Here are some tips to help you avoid the afternoon energy crash.

For most people, we generally recommend a 40-30-30 distribution for carbs, protein, and fat, respectively, but for those with athletic goals, their requirements are more personalised.

Find out the many benefits of incorporating Herbalife Nutrition Formula 1 shake into your daily nutrition.

The concept of nutrient density, which is a measure of how much nutrition you get per calorie eaten, is important to a healthy diet.

Grab this refreshing alternative for your mid-morning, afternoon pick-me-up or late-night sessions to fuel your everyday needs.

One way to resist unhealthy sweets and foods this festive season is to incorporate more protein into every meal whilst cutting back on carbs and fat.

Because it excludes all animal foods and animal products, obtaining enough protein on a vegan diet takes some careful planning.

The glycemic index might be a popular concept, but not one that is easy to grasp. It is important to understand this concept and how it can help you make better choices.

To channel your inner Popeye and incorporate more green stuff in your diet, here are six tasty ways to think outside the bowl.

If your diet lacks enough fruits, veggies and whole grains, you might also be lacking some vitamins, minerals and fibre.

There is a growing body of research to support the many health benefits of soy. And yet, there is still some confusion about this versatile food source.

While soy may be the king of plant-based proteins, it certainly isn’t the only option in the market. Here are a few popular soy alternatives.

Water is vital for the proper function of virtually every cell, tissue, and organ in the body.

Not eating enough fruits, vegetables or dairy products? You’re not alone, and you might be missing out on some important nutrients.

Sports nutrition is based on a foundation of solid general nutrition which can be applied to anyone: young, old, athletic or sedentary.

Eating a wide range of plant foods will help you meet all your needs.

Here are a few important facts to keep in mind about our misunderstood ally in the fight to stay fit.

My good friend and colleague Dr. Yanjun, a senior scientist at Herbalife Nutrition, accompanied me to collect botanical specimens.

The foods you eat and the lifestyle you lead have a tremendous influence on the health of your digestive system.