Author: Herbalife Nutrition
Smart Shopping 101

Here are some easy tips to help you navigate your supermarket and become a nutrition-conscious, savvy shopper.

Author: Herbalife Nutrition
4 TIPS for Healthy Food Prep

Binges usually occur when you’re hungry and don’t have healthy food at your fingertips. Here’s how you can avoid this trap and get back on track.

Author: Susan Bowerman
5 Benefits of a Healthy Breakfast

The foods you eat for breakfast can affect how you feel and perform throughout your morning. There are several things that a good breakfast can do for you.

Author: Gary Swanson
Seed to Feed

At Herbalife Nutrition, every single one of our products is held to the highest standard during each step of our Seed to Feed manufacturing process.

Author: Susan Bowerman
Eating less of a poor diet may cut calories, but you’ll still be selling yourself short on nutrition. Instead, you want to pack the most nutrition you can into each bite by keeping your focus on healthy food.

Eating less of a poor diet may cut calories, but you’ll still be selling yourself short on nutrition. Instead, you want to pack the most nutrition you can into each bite by keeping your focus on healthy food.

Author: Susan Bowerman
Supporting the Vegan Diet

Because it excludes all animal foods and animal products, obtaining enough protein on a vegan diet takes some careful planning.

Author: By SUSAN BOWERMAN MS, RD, CSSD, CSOWM, FAND, Senior Director, Worldwide Nutrition Education and Training, Herbalife Nutrition.
Vegetables with low Glycemic Index

The glycemic index might be a popular concept, but not one that is easy to grasp. It is important to understand this concept and how it can help you make better choices.

Author: By SUSAN BOWERMAN MS, RD, CSSD, CSOWM, FAND, Senior Director, Worldwide Nutrition Education and Training, Herbalife Nutrition.
Tasty Vegetables

To channel your inner Popeye and incorporate more green stuff in your diet, here are six tasty ways to think outside the bowl.

Author: Susan Bowerman
Shake With Phone And Headphones

There is a growing body of research to support the many health benefits of soy. And yet, there is still some confusion about this versatile food source.