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Here, we explain everything you need to know about protein, the types of protein rich foods in an average diet and how to calculate your optimum intake. 

You may have seen whey protein shakes being consumed by fatigued athletes following a strenuous training session. 

Protein is a key ‘macronutrient’ fuelling your body’s energy. But that’s not the only reason protein is considered crucial in good health.

Formula 1 is a delicious, easy-to-make shake mix that provides an ideal balance of protein, fibre, vitamins, and minerals.

Consuming a balanced diet with the right vitamins, minerals, and nutrients while maintaining a healthy lifestyle is the best way to keep your immune system working fine.

Eating less of a poor diet may cut calories, but you’ll still be selling yourself short on nutrition. Instead, you want to pack the most nutrition you can into each bite by keeping your focus on healthy food.

For most people, we generally recommend a 40-30-30 distribution for carbs, protein, and fat, respectively, but for those with athletic goals, their requirements are more personalised.

Does your energy slump in the afternoon? Here are some tips to help you avoid the afternoon energy crash.

Find out the many benefits of incorporating Herbalife Nutrition Formula 1 shake into your daily nutrition.

The concept of nutrient density, which is a measure of how much nutrition you get per calorie eaten, is important to a healthy diet.

Grab this refreshing alternative for your mid-morning, afternoon pick-me-up or late-night sessions to fuel your everyday needs.

One way to resist unhealthy sweets and foods this festive season is to incorporate more protein into every meal whilst cutting back on carbs and fat.

Because it excludes all animal foods and animal products, obtaining enough protein on a vegan diet takes some careful planning.

To channel your inner Popeye and incorporate more green stuff in your diet, here are six tasty ways to think outside the bowl.

The glycemic index might be a popular concept, but not one that is easy to grasp. It is important to understand this concept and how it can help you make better choices.

If your diet lacks enough fruits, veggies and whole grains, you might also be lacking some vitamins, minerals and fibre.

The foods you eat and the lifestyle you lead have a tremendous influence on the health of your digestive system. 

My good friend and colleague Dr. Yanjun, a senior scientist at Herbalife Nutrition, accompanied me to collect botanical specimens.

Here are a few important facts to keep in mind about our misunderstood ally in the fight to stay fit.

Eating a wide range of plant foods will help you meet all your needs.

Sports nutrition is based on a foundation of solid general nutrition which can be applied to anyone: young, old, athletic or sedentary.

Not eating enough fruits, vegetables or dairy products? You’re not alone, and you might be missing out on some important nutrients.

Water is vital for the proper function of virtually every cell, tissue, and organ in the body.

While soy may be the king of plant-based proteins, it certainly isn’t the only option in the market. Here are a few popular soy alternatives.

There is a growing body of research to support the many health benefits of soy. And yet, there is still some confusion about this versatile food source.