Author: Gary Swanson
Seed to Feed

At Herbalife Nutrition, every single one of our products is held to the highest standard during each step of our Seed to Feed manufacturing process.

Author: Susan Bowerman
5 Benefits of a Healthy Breakfast

The foods you eat for breakfast can affect how you feel and perform throughout your morning. There are several things that a good breakfast can do for you.

Author: Herbalife Nutrition

Sweating through a body-twisting yoga pose is what millions of people will do every day: but how many calories are they burning? And can you actually lose weight doing yoga?

Author: Samantha Clayton
Does Exercise Timing Affect Our Sleep Quality? Samantha Clayton Vice President, Worldwide Sports Performance and Fitness answers your questions.

Does Exercise Timing Affect Our Sleep Quality? Samantha Clayton Vice President, Worldwide Sports Performance and Fitness answers your questions.

Author: Susan Bowerman
Eating less of a poor diet may cut calories, but you’ll still be selling yourself short on nutrition. Instead, you want to pack the most nutrition you can into each bite by keeping your focus on healthy food.

Eating less of a poor diet may cut calories, but you’ll still be selling yourself short on nutrition. Instead, you want to pack the most nutrition you can into each bite by keeping your focus on healthy food.

Author: Samantha Clayton
Key Benefits of Strength Training and How to Get Started

Whether you’re a gung-ho grandparent, a millennial or just finding your footing as an adult, you can benefit from regular strength training.

Author: Susan Bowerman
Supporting the Vegan Diet

Because it excludes all animal foods and animal products, obtaining enough protein on a vegan diet takes some careful planning.

Author: By SUSAN BOWERMAN MS, RD, CSSD, CSOWM, FAND, Senior Director, Worldwide Nutrition Education and Training, Herbalife Nutrition.
Vegetables with low Glycemic Index

The glycemic index might be a popular concept, but not one that is easy to grasp. It is important to understand this concept and how it can help you make better choices.

Author: By SUSAN BOWERMAN MS, RD, CSSD, CSOWM, FAND, Senior Director, Worldwide Nutrition Education and Training, Herbalife Nutrition.
Tasty Vegetables

To channel your inner Popeye and incorporate more green stuff in your diet, here are six tasty ways to think outside the bowl.

Power Community Afl Team

Members and staff acted as water carriers during the Aboriginal AFL Academy match against Henley High School.

Author: Susan Bowerman
Shake With Phone And Headphones

There is a growing body of research to support the many health benefits of soy. And yet, there is still some confusion about this versatile food source.

Man Sprinting Down Road

A daily focus on being active will help you get and stay motivated. Here are 3 simple tips to help you stay active!

Group Running Up Steps

Here’s a daily fitness plan that will help you shape your waist, tone up your glutes and thighs to help you create the body you’ve always wanted.