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Here, we explain everything you need to know about protein, the types of protein rich foods in an average diet and how to calculate your optimum intake.
You may have seen whey protein shakes being consumed by fatigued athletes following a strenuous training session.
Protein is a key ‘macronutrient’ fuelling your body’s energy. But that’s not the only reason protein is considered crucial in good health.
Formula 1 is a delicious, easy-to-make shake mix that provides an ideal balance of protein, fibre, vitamins, and minerals.
Does Exercise Timing Affect Our Sleep Quality? Samantha Clayton Vice President, Worldwide Sports Performance and Fitness answers your questions.
Consuming a balanced diet with the right vitamins, minerals, and nutrients while maintaining a healthy lifestyle is the best way to keep your immune system working fine.
Let me guide you to find a nutrition and fitness plan that works best for your own schedule and current fitness level.
Our Independent Herbalife Nutrition Members participated in numerous fundraising activities to help provide much needed nutrition, education and support in our community.
Eating less of a poor diet may cut calories, but you’ll still be selling yourself short on nutrition. Instead, you want to pack the most nutrition you can into each bite by keeping your focus on healthy food.
For most people, we generally recommend a 40-30-30 distribution for carbs, protein, and fat, respectively, but for those with athletic goals, their requirements are more personalised.
Does your energy slump in the afternoon? Here are some tips to help you avoid the afternoon energy crash.
You can practice healthy skin-care habits that will keep you looking your best, no matter what your age.
Find out the many benefits of incorporating Herbalife Nutrition Formula 1 shake into your daily nutrition.
You may have heard that caffeine helps you stay awake, but did you know that it can also help you with exercise and sports?
Interview with new Western Sydney Wanderers Midfielder, Graham Dorrans, who first started using Herbalife Nutrition products in the UK.
The concept of nutrient density, which is a measure of how much nutrition you get per calorie eaten, is important to a healthy diet.
If you’re looking to improve your skin, then there are a few habits you should consider developing.
With the help of funding from Herbalife Nutrition Foundation our Casa Partners were able to achieve positive impacts for the children and young people they serve.
Grab this refreshing alternative for your mid-morning, afternoon pick-me-up or late-night sessions to fuel your everyday needs.
Some people think they can accomplish goals on their own, but for many others, they need a stronger push than simply will power alone.
Whether you’re a gung-ho grandparent, a millennial or just finding your footing as an adult, you can benefit from regular strength training.
We are delighted to announce the extension of our current sponsorship of Western Sydney Wanderers FC as their Official Nutrition Partner, extending for 3 additional years.
Here are a few tips for incorporating physical activity and healthy nutrition on your next trip.
One way to resist unhealthy sweets and foods this festive season is to incorporate more protein into every meal whilst cutting back on carbs and fat.
In our fast-paced, stressed-out world, there’s a need for techniques and tools, such as the use of mindfulness, to balance out the stress and pressure of work and life.
Because it excludes all animal foods and animal products, obtaining enough protein on a vegan diet takes some careful planning.
The glycemic index might be a popular concept, but not one that is easy to grasp. It is important to understand this concept and how it can help you make better choices.
Practice the following actions and attitudinal mindsets to help slow down the pace and protect yourself from mental exhaustion and burnout.
To channel your inner Popeye and incorporate more green stuff in your diet, here are six tasty ways to think outside the bowl.
Nutrition and a good fitness plan go hand in hand, so the best workout supplements are only as good as your training routine and daily regime.
If your diet lacks enough fruits, veggies and whole grains, you might also be lacking some vitamins, minerals and fibre.
The cold weather months can bring on a lot of changes to our skin. And, sometimes good skin can be much harder to achieve in the winter.
If your skin is dull or flaky, has rough texture or an uneven tone, it may be time for an exfoliation!
When it comes to achieving clean and healthy looking skin, following a daily regimen is key.
Herbalife Nutrition are The Official Nutrition Partner, and Senior Category Sponsor of the Western Sydney Wanderers.
top performing Independent Members from Auckland and Perth had the chance to meet and greet with our six ambassadors from the Western Sydney Wanderers.
Several lucky Independent Members from Brisbane had the chance to meet and greet with three of our ambassadors from the Western Sydney Wanderers.
Lighthouse Foundation receives $95,000 from Herbalife Nutrition Foundation in support of kitchen renovations and their nutrition education program.
Herbalife Nutrition Independent Members recently volunteered for a number of ‘Fun on Four’ activity sessions at Perth Children’s Hospital
Herbalife Nutrition Independent members enjoyed attending education sessions conducted by Life Education Trust New Zealand
The Infants’ Home, received a special grant from Herbalife Nutrition Foundation to set up veggie pods.
Members and staff acted as water carriers during the Aboriginal AFL Academy match against Henley High School.
SUNSHINE BUTTERFLIES open their new ‘Social Kitchen’ thanks to a grant of over $100,000 from Herbalife Nutrition Foundation.
Nearly 50 riders and crew members gathered from states all over Australia, as well as provinces in New Zealand to commence an 840km bike ride.
There is a growing body of research to support the many health benefits of soy. And yet, there is still some confusion about this versatile food source.
While soy may be the king of plant-based proteins, it certainly isn’t the only option in the market. Here are a few popular soy alternatives.
Water is vital for the proper function of virtually every cell, tissue, and organ in the body.
Not eating enough fruits, vegetables or dairy products? You’re not alone, and you might be missing out on some important nutrients.
Sports nutrition is based on a foundation of solid general nutrition which can be applied to anyone: young, old, athletic or sedentary.
Eating a wide range of plant foods will help you meet all your needs.
Here are a few important facts to keep in mind about our misunderstood ally in the fight to stay fit.
My good friend and colleague Dr. Yanjun, a senior scientist at Herbalife Nutrition, accompanied me to collect botanical specimens.
The foods you eat and the lifestyle you lead have a tremendous influence on the health of your digestive system.
Every time you exercise, you strengthen the one muscle that is vital for a happy, healthy life – your heart.
Female athletes have particular nutrition needs, and it’s important to address them properly.
What is Protein? Protein is made up of amino acids which are the building blocks for your body.
Many people think that the best way to lose weight is to work out, then not eat afterwards, but nothing could be further from the truth.
A daily focus on being active will help you get and stay motivated. Here are 3 simple tips to help you stay active!
Here’s a daily fitness plan that will help you shape your waist, tone up your glutes and thighs to help you create the body you’ve always wanted.
Planning your fitness routine in advance can help you burn fat faster.
Here are four reasons you may not be seeing your six-pack as well as you’d like.
Adding some extra walking minutes to your day can have a positive impact on your health and fitness goals.
The December issue of Inside Sport features a 6-page interview with Dr Dana Ryan.
Dr. Ryan met with WSW Dieticians, Nutritionists, Strength & Conditioning Coach and staff discuss sports nutrition.