Smart Shopping 101

Author: Herbalife Nutrition
Smart Shopping 101

When it comes to living a healthy lifestyle, your shopping basket wields tremendous power.
Here are some easy tips to help you navigate your supermarket and become a nutrition-conscious, savvy shopper:

  • Always go in with a plan.
    Bring your grocery list.
  • Don’t shop when you’re hungry.
    You’ll buy things you’ll later regret!
  • Stick to your list to manage your budget and your weight.
  • Shop along the perimeter of the store, where fresh foods tend to be located.
  • Avoid aisles with things like chips, cookies and sugary beverages.
  • Buy a fruit or vegetable you’ve never had before to add variety to your diet.