When low energy rears its ugly head, the signs are obvious: we skip workouts, make poor food choices and even gain weight. But don’t worry, these simple energy hacks can help you feel your best in no time.
Work Out in the A.M.
It may sound daunting, but once you get in the groove, you’ll love how a morning workout can keep you feeling energised the rest of your day. Leave your workout clothes out the night before, set your alarm and make the mental commitment to jump out of bed.
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Get Your ZZZs
Lack of sleep could be playing a big role in your fatigue, especially mid-afternoon. To get more quality sleep (ideally seven or eight hours per night), try setting a schedule to get to bed at the same time every night.
Make Your Breakfast Count
A good amount of protein (20 to 30 grams) and some healthy carbs at breakfast will provide you with sustained energy. Carbs should include fruit and some whole grains.
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Grab Some Tea
Tea is a great way to enhance energy. It’s low in calories, it helps keep you hydrated and, if made with caffeine, it boosts your metabolism.
Before embarking on any physical activity, please consult your physician.
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